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Exercises to reduce tummy fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3614 Questions
Doctor :   Hello XXXXXX.
Doctor :   How can I help ?
User :   hellow doctor
Doctor :   Proceed with your Query XXXXXXXX .
Doctor :   Please provide these details ---Age: Occupation: Location: Marital Status: Weight and Height.
User :   lots of fat has accumulated around my stomach because of that im looking pregnant what can i do
Doctor :   What is your age and Since when have you been having this Fat
User :   29 working dadar married 47kg 5.3
User :   after my marriage that is 28th of april 2008
Doctor :   Exercise Regularly for your Lower Abdominal Muscles that shall help you reduce the fat in the Lower abdomen
User :   what type of exercise
Doctor :   Lye Down Flat on the Ground and Raise you Legs together perpendicularly up
Doctor :   so that they are pointing the Sky and Lye down on your stomach and
Doctor :   Try Raising the Upper body off the Ground with the Support of the Hands
Doctor :   The above and Below Exercsie needs to be done on Empty stomach and to the Extent that you are not having any pain or Discomfort

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