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Exercises to reduce sudden weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   i have gained 7 to 8 kgs in the last 8 months
User :   common problem
User :   but serious for me
Doctor :   ok.
User :   could you advise
Doctor :   What was your weight earlier and What is the
User :   i have started walking daily for 30 mins
Doctor :   medical illness if you have any
User :   57 and now its 65
User :   none
Doctor :   ok
User :   my height is just 5.3
Doctor :   could you mention your age
User :   27
Doctor :   ok
Doctor :   More than walking I would suggest that you start on some Cardio Based exercises and they shal be Aerobics and
Doctor :   More energy expending kind
User :   ohh
Doctor :   Swimming is a good way to slim down soon
User :   can i try aerobics at home
User :   i tried swimming
Doctor :   and also Need to keep a watch on your Diet that shall need to avoid
User :   but my skin is really senstive
User :   got lots of acne
User :   which started bleeding as well
Doctor :   It shall need to be under the Guidance of the Trainer since you can do more harm than good trying it at home
User :   ya i have started controlling my diet
User :   okie
Doctor :   they are temporary and need to apply only Sunscreen lotion before you get into the water

Doctor :   Avoid the Milk and the Milk based Products
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