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Exercises to reduce Overweight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   this summer i am looking to lose at least 30 pounds
User :   is there anything you recommend for me to do to help
Doctor :   what is your age?
Doctor :   height and weight
User :   15 5"1 156.0
Doctor :   ok
Doctor :   what you have to do is
User :   After school is out my father and i were thinking we would walk every morning then go to an exercise room
User :   would that work
Doctor :   Avoid exessive calories , but do not starve yourself
Doctor :   I advise you to do aerobic exercises than anearbics
Doctor :   JOg everyday
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