Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
195 Doctors are Online

Exercises to get over premature ejaculation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Premature Ejaculation
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
User :   hi sex karte samay mera sapm jaldi nikal jata hai
Doctor :   Hi
Doctor :   Dr XXX here
User :   hello
Doctor :   Let me read what you have typed.
Doctor :   Since when are you having this problem? Also may i know your age?
User :   27
Doctor :   Since when are you having this problem?
User :   i got married last year and i face this problem form last year
Doctor :   Do you have any other symptoms like pain, burning or itching in penis? Are you on any medications?
User :   no
User :   r u their?
Doctor :   I need to ask few more questions regarding this. Do you have proper erection? Are you able to maintain the erection or not?
Doctor :   DO you have night time erections(apart from intercourse)
User :   yes
User :   no night time erection
User :   sir u know hindi
Doctor :   DO you have early morning erections?
User :   no
Doctor :   I am comfortable in english , please describe your problem in english.
Doctor :   Are you able to maintain the erection or not?
User :   no
Doctor :   For how long is the erection sustained?
User :   a minute or last 2 minute
Doctor :   There are various causes of premature ejaculation as stress, performance anxiety, depresion,medications etc
Doctor :   1)Never go to bed stressed and with tension.
Doctor :   2)Increase your foreplay time.
Doctor :   3)Do some form of Yoga or exercise daily.
User :   any medicine
User :   foreplay means
Doctor :   4)Try Squeeze technique: In this the partner pinches the base of penis before ejaculation.
Doctor :   Foreplay is a set of intimate psychological and physical acts between two or more people meant to create desire for sexual activity and sexual arousal.
Doctor :   5)Do Kegel Exercises daily
User :   kegel exercises means
Doctor :   You have to tighten your muscles which help in urinating til count of 5 and then release them .This can be done anywhere and should be practiced about 5 times a day.
Doctor :   WWW.WWWW.WW
Doctor :   Visit this link to know the right technique and method of doing exercises.
User :   any other suggestion
Doctor :   6)Use condoms for decreasing sensitivity.
User :   any quick action which can be useful for today
Doctor :   There are no quick actions as such for increasing the ejaculation time.
User :   i m taking tabaco regularly it effect something
Doctor :   Soak 10 almonds in water overnight and in morning peel them of and mix with milk, safrron and cardamom and have daily.
Doctor :   Yes tobacco and alcohol do effect the ejaculation time.
User :   sir my penic size is 4.5 inches i want to increase them
Doctor :   Its big enough to satisfy women and also the size cannot be increased. Any size more than 3 inches is considered to be normal
User :   no sir 4.5 inches at the time of sex otherwise is to short
Doctor :   Normal indian penis size varies from 4.5 to 5.5 and is considered quite normal
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor