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Exercises in Pregnancy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Pregnancy
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   hi
User :   hi
Doctor :how can I help you?
User :   I am in my 10th week of pregnancy, was browing through your site, needed more help on the type of exercises I can do
User :   as of now for the past 2 months, I have stopped any mode of exercise
Doctor :   ok
Doctor :   plz provide your age
User :   26 years
User :   this is my first pregnancy
Doctor :   ok
Doctor :   at present are you doing any physical activity?
User :   no, i lead a completely sedantary lifestyle with a desk job
Doctor :   ok
Doctor :   do you have any medical conditions?
User :   None
Doctor :   ok
Doctor :   any family history of diabetes, hypertension ant allergies?
Doctor :*and
User :   None of the above

Doctor :   ok, good
Doctor :   As you are not doing any physical activity
Doctor :   so you will need to start very slowly considering pregnancy
Doctor :   now i will tell you some specific exercises
User :   ok
Doctor :   you can start with walking
Doctor :   alternate day stationary cycling
Doctor :   1-2 days in a week for swimming for atleast 15 minutes
Doctor :   the idea is to start with less exhaustive exercises
User :   ok
Doctor :  
and at the same time there should not be any chances of injury or fall
User :   ok
Doctor :   so you should never engage in exhaustive exercises especially those which carry danger of fall or some injury
Doctor :   during your pregnancy
User :   ok. walking should be morning or post dinner?
Doctor :   walking should be done in morning for atleast 15 minutes
User :   ok
Doctor :   after diner if you like you can stroll
User :   ok
Doctor :   you may like to subscribe for our free newsletters of mother and baby guide
User :   will do that. Thank you doctor.
Doctor :   you can click on babymagic tab on our home page
Doctor :  
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