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Exercises for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions

Doctor :   Hi
Doctor :  
How can I help you?
User :   hello
User :   I want to understand how can I control weight
User :   been persistently putting on for last 10 yrs
User :   now 20 kgs overweight from a lean girl
Doctor :  
Doctor :  
What is your age
User :   29
Doctor :   what is your current weight
Doctor :  
and height
User :   72kgs
User :   5ft 3in
Doctor :  
Did you put on more than 5 kg in the last 2 months
User :   3 kgs
Doctor :   Diet and xercise are the most important things
Doctor :   So you have to concentrate only on this

User :   anything else I can do as I my diet is minimal but solid
User :   n I put on more after leaving exercise
User :   n I feel the difference everytime
Doctor :   Exercise should be always regu;lar and simple

Doctor :  
One should exercise life long
Doctor :  
it is a lifelong marathon

Doctor :  
If you leave it for a long period
Doctor :  
you tend to catch uyp wt
Doctor :   Hi
Doctor :  
How can I help you?
User :   hi
Doctor :  
Doctor :  
How can I help you?
Doctor :  
Are you there?
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