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Exercises for the back to avoid pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you
User :   HI
User :   GA
User :   Can u suggest me some tips on back ache
Doctor :   Good afternoon
Doctor :   for acute pain
Doctor :   yu can put ice pack for 15 min
Doctor :   for 4 times a dy
Doctor :   for theree days
User :   its not at all acute
Doctor :   and take rest for a day
User :   its just in initial stage
User :   and just want to be careful dat it will not be permanent in my case
User :   hello
Doctor :   Ok
Doctor :   so you want to know the preventive ways
Doctor :   Is your job sedantary
User :   yeah exactly
Doctor :   and do you work for long hours
Doctor :   at the computer
User :   hmmm...yeah for almost 10 hours a day
User :   s
User :   hello
Doctor :   ok
Doctor :   There are certain precautions to be folowd
Doctor :   to avoid these problems
Doctor :   like the desk tip exercises
Doctor :   and the regular exercises in the morning
Doctor :   Desk top exercises are to be done every 45 min
Doctor :   for 2 to 3 min
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