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Exercises for losing weight around the abdominal area - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can i hlep you
User :   I am aged 25 male. Already I feel my tummy is coming out
User :   So could u please suggest me a good diet to get ride of this
Doctor :   ok
Doctor :   1.)To get a better picture I need this information--
Age: ; Occupation: ; Location: ; Marital Status:
User :   age:25
User :   occup: software engg
User :   bangalore
User :   unmarried
Doctor :   What is your ht/wt?
Doctor :   Calculate the BMI
User :   168 cm ht
User :   and 64 kg
User :   okay
User :   its coming 23
Doctor :   Good
Doctor :   you are in correct BMI values
User :   ok
Doctor :   If your concern is only on your growing tummy
User :   yes
Doctor :   you should look for good exercise
Doctor :   rather than the diet
User :   ok
User :   Let me tell u my eating habits: Morning usually take dosa
Afternoon south Indian meal in office canteen
Evening I take either juice, single alu parata, or some chat
Night I take biledrice ganji (red rice)
Doctor :   Which gets you a good figure
User :   okay.
Doctor :   A dietician would be better to guide you for menu
User :   do u think should i make any change in my current diet?
User :   oka
Doctor :   you can chat with the dietician
Doctor :   and post queries too
User :   is this indian link?
Doctor :   Yes
User :   okay
User :   thank u very much for ur information
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