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Exercises for eye strain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2569 Questions
Doctor :   hi
Doctor :   how can i help u
User :   Hi
User :   Hello...Doctor..My eyes are painning for past 2 days becuase of which i am getting head pain.. so wat should i do for that?
Doctor :   ok
Doctor :   when was the last time u saw eye specialist
User :   last 2 months
Doctor :   ok
Doctor :   what was the doctors impression
Doctor :   then
User :   doctor told to do eye excesise..Thats all
Doctor :   ok
Doctor :   so isit only eye pain or watery as well
Doctor :   from eyes
User :   yes water comes frm will be painning so when i close my eye water comes if its strainned ...But water does not come always..
Doctor :   ok
Doctor :   To get a better picture I need this information--Age: Gender: Occupation: Location: Marital Status: Doctor :   r u there
User :   yes
Doctor :   ok doctor could have suspected occupation overuse
User :   ??? Sorry i did not get u?
Doctor :   occupation syndrome
Doctor :   that must be causing u eye strain and headache
Doctor :   ok
Doctor :   i suggest u to get good anti glare galsses
Doctor :   maintain good posture when u work
Doctor :   for headache
Doctor :   u can take Tab.IMOL PLUS
Doctor :   twice daily for one day
Doctor :   after food
Doctor :   Please fill this form I send, and say done when done.
Doctor :   anything else u want to know
Doctor :   u need to do eye exercises with good posture
Doctor :   to prevent further injury
Doctor :   that is very important
User :   HOw?
Doctor :   u need to have good sitting posture when u sit in front of pc
Doctor :   not to sit very close
Doctor :   maintain a good distance from screen
Doctor :   also wear anti glare glasses when u work
Doctor :   did u get my point
Doctor :   to got to do the eye exercise which doctor advised u
Doctor :   try taking short breaks in between works
Doctor :   dont work for long time contiuously
Doctor :   drink plenty of water as well
User :   yap..I wanted to know wat type of excersises should i do?
Doctor :   ok i will
Doctor :   ur occupation plz
User :   software engineer.
Doctor :   ok
Doctor :   right posture at the computer
Doctor :   Well supported back (angle greater than 90°)
Doctor :   Lower shoulders
Doctor :   Level elbows with the keyboard and relax arms
Doctor :   ok
User :   ok
Doctor :   rest your feet on a footrest or on the floor and Level eyes with text on the monitor
Doctor :   bend neck slightly
Doctor :   i will send u the document
Doctor :   on exercise u can do at ur work station
Doctor :   i need to confirm ur email for that
Doctor :   k
Doctor :   anything else u would like to know
User :   yap i want to overcome my dark circles which i got which is not looking good..
Doctor :   u need repeat consultant with eye specialist
Doctor :   dark circle around might to be linked with refractive errors
Doctor :   i need eye strain
Doctor :   or lack or sleep
Doctor :   lack of sleep
Doctor :   i mean
User :   1 sec i will be back
Doctor :   sorry i mean eye strain
Doctor :   k
Doctor :   plz login in back after sometime, we are here from 9am to 9pm IST.
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually.
Doctor :   hi
User :   hi
Doctor :   go ahead with ur query
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice.
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