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Exercises for computer related injuries - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you?
Doctor :   Are you with me?
User :   i have neck pain
Doctor :   Can you please detail me about the problem of neck pain, when did it start etc
User :   when i bend my head back i used to get neck head pain
Doctor :   Both the head and the neck pain?
Doctor :   What is your age?
User :   it is paining my neck back part and head back
User :   31
Doctor :   You have to do certain exercises along with few symptomatic medicaitons
User :   plz tell me
Doctor :   Do you work for long hours infront of computer?
User :   what kind of exercises
User :   yes
Doctor :   Rotation of neck once every 45 minutes
User :   okay
Doctor :   Stretchin at each joint once every 45 min while work at omputer
User :   okay
User :   what medcine i have to use
Doctor :   You can apply MYOLAXIN - D gel
User :   is that exercises enough?
Doctor :   and rub on the area
Doctor :   You have to exercise at every joint
Doctor :   Do it regularly
User :   how? can u plz elobrate
Doctor :   Do take breaks once every 30 minutes while you work at computer
Doctor :   Get up from the seat
Doctor :   and take a round
User :   okay
Doctor :   Stretch the muscles at wrist, shoulder joints
Doctor :   Rotate the hip
User :   ok
Doctor :   Stretch the muscles at Knee and ankle joints
Doctor :   and relax
Doctor :   Stretch and keep for 20 seconds
Doctor :   and then release
User :   ok
Doctor :   for each muscle group
Doctor :   This should be done at every one hour
User :   ok
Doctor :   get up from seat every half an hour
User :   ok
Doctor :   You get better as you keep trying them
User :   ok
Doctor :   Did you follow?
User :   okay
User :   thanks
Doctor :   If you are overweight, a regular simple exercise shall help you a lot
Doctor :   in reducing the frequency of the problems
User :   no
Doctor :   Good
User :   i am not over weight
Doctor :   try them
User :   thanks
Doctor :   and if you are not getting better over a period of 2 to 3 weeks
User :   when ever i talk more on mobile phone i used get headache
User :   are you there?
Doctor :   yeah it good to give a break once every 15 to 20 minutes
Doctor :   while talking over phone
User :   yes
Doctor :   Use handsfree
Doctor :   frequently
User :   even i am getting headache
User :   with land line also
Doctor :   Did you check with your Neurologist?
User :   if i speak any phone i am getting headache
User :   no
User :   what would be the problem can u plz tel me
Doctor :   Migraine headache / Tension headache / Mobile radiation hazard are what I can think of now
Doctor :   so better get an examination done
User :   thanks for your advice
Doctor :   Ok thanks for consulting
Doctor :   Bye for now.
User :   okay
User :   tx
User :   bye
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