Exercises for back pain due to prolonged computer use - Online Doctor Chats

User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hi
User :   GM
Doctor :   How can I help you
Doctor :   Good Morning
User :   having back pain
User :   im in xxxxxx
User :   sitting in front of computer
User :   most of the time
User :   give me some advice get the relief
Doctor :   ok
Doctor :   How long you have this pain
Doctor :   How long do you work at the computre
User :   few years
User :   not frequently
User :   some time if i strain more\
User :   around 7 years
Doctor :   Yes it really affects you long term and can lead to many other illnesses
User :   in software industry
Doctor :   and sometimes so severe ot change your profession
User :   ok
Doctor :   There are certainways to prevent the problem
User :   yup
Doctor :   and the disability
User :   temme
Doctor :   but you hve to follow the certain guidelines
User :   yeah
Doctor :   as long as you work in fron of the comp
User :   i will do
Doctor :   As this is an online consultation, This would require a detailed history and can be extended beyond 5 minutes.
Doctor :   Hence, I suggest that you be prepared for a prolonged chat as this window will close after 5 minutes.'
User :   ooh
Doctor :   Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   pls make it short
User :   and faster
User :   xxxxxx
Doctor :   I have to assess you comprehensively
User :   hei:6 ft
Doctor :   to guide you better
User :   weight: 78 kg
User :   no depend
Doctor :   Do you have any other health problems? Over wt, Diabetes, High Blood pressure, Asthma, Allergies,Thyroid? Any Operations If so why?