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Exercises for a diabetic - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diabetes
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi how can i help you
Doctor :   if you have moved mistakenly from the site
Doctor :   please login back
Doctor :   we will helpyou
Doctor :   r u thr?
Doctor :   you are welcome
Doctor :   Pls get back if you need any help
Doctor :   hi
User :   I am diabetic since 4 years and I am consuming Zoryl 1mg and Glycomet-500mg tablets and I have to leave the rest of life without tablet what should I do sir, please help me the way to get outof it
Doctor :   You have a good life even for diabteics
Doctor :   but unfortunately the life doent go in real as advised in text books of medicine
Doctor :   One thing for diabetes is Diet and exercise
Doctor :   so as long you keep the glucose under control you dont end up in complications
Doctor :   so keep your self tuned to low calorie diet and exercise
Doctor :   unfortunately many diabetics don't take dietitians advice which is very important
Doctor :   so if your glucose levels are under control the doctor may advise you to slowly stop the tablets
User :   Is meditation for 30 minutes is helpfull in controlling diabetis
Doctor :   only meditation may not help much
Doctor :   you should go for yoga also along with it
Doctor :   check the calories you are burning and calories you are taking
User :   I mean Meditation itself is not sufficient to cotrol glucose level
Doctor :   yes
Doctor :   its not sufficient
User :   In a week how many days I have to exercise and what type of exercise is brisk walking for 30 minutes for 4 days a week is ideal to control doctor
Doctor :   yes
Doctor :   you can take rest for 1 or 2 days
Doctor :   go through this link if it useful for you
Doctor :   WWW.WWWW.WW Doctor :   ok anything else i can help you with
User :   What is the ideal weight for the height of 168cms male
Doctor :   you should be less than 64kg
User :   Ok Sir Thank U please get me your name
Doctor :   I am dr anurag
Doctor :   bye
User :   Thank u I will contact this website when i need help
Doctor :   sure
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