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Exercises for Cervical Spondylosis - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Brain and Spine
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   Dr XXX here
User :   Hi!!!
Doctor :   Please proceed with your query
User :   I am suffuring from sponolitis
Doctor :   Do you mean spondylitis?
User :   can u suggest what ind of exercise i should do
User :   yes
Doctor :   May i know your age?
User :   29
Doctor :   Since how long do you have this problem?
User :   since 1 year
Doctor :   You need to be properly examined by a physiotherapist and also to be observed to know the proper methods of exercise.
Doctor :   You may require some isometric exercises, flexibility exercises and extention exercises
User :   ok for that i have to cunsult with physiotherapist
Doctor :   Yes so that he may train and also examine you while doing.
Doctor :   Also depending on the stage it may be advised.
User :   and according to you how much time it will take......
Doctor :   Initially for few sessions you may be attending his clinic and later you may be taught some for doing regularly at home.
User :   ok
Doctor :   These exercises are to be done regularly at home.
User :   ok Thanks a ton doc.....
User :   bye tc
Doctor :   Thanks for consulting me, bye for now
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