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Exercises and remedies for insomnia - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
User :   Hi
Doctor :   how can i help you?
User :   I am suffering from severe insomnia
User :   plz advice me some safe medicines and tips
Doctor :   ok
User :   to sleep well
Doctor :   i can help you
User :   some exercises
Doctor :   but i need to know a few details
Doctor :   before i can help you
User :   ok
User :   I am under stress for the past few months.
Doctor :   i would like to know your age and occupation
User :   27
User :   software engg
Doctor :   ok
Doctor :   since when are u suffering from insomnia
User :   3 months
Doctor :   ok
Doctor :   i would like to know if u are on any medication
User :   yes ATT
Doctor :   are u having any other symptoms
octor : since when
User :   due to TB and sleeplessness
Doctor :   there are many techniques
Doctor :   lets start with the simple one
User :   ok
Doctor :   drink a glass of milk before going to bed it will do u a world of good

Doctor :   then there is reciprocal intervention
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