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Exercises and diet to improve breast size - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   Hi
Doctor :   Tell me
User :   hi
User :   will u suggest me how to develop brest
Doctor :   ok..
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
Doctor :   Well the gender one should be not have been there.
User :   27/bangalore/married
User :   working in MNC company
User :   r u there? doctor
Doctor :   Yes..
Doctor :   are you looking for the
User :   May i know your name?
Doctor :   natural or the Artificial once like the Implants.
User :   natural only,thro excersise i can or not?
User :   hello.....
Doctor :   ok..
Doctor :   there are exercises that may be tough to follow i shall keep typing it out for you.
User :   ok
Doctor :   Self breast massage should be done at least twice a week.
User :   ok
Doctor :   do it on bare skin or by using some oil or Lubrcant..
Doctor :   Starting from the nipple, push downwards with the three longer fingers of your hand
User :   fine
Doctor :   less pressure should be the key
User :   ok
Doctor :   gently massage the breast in a kneading motion, by lifting and pressing movements.
Doctor :   slowly twist the breast in a clock-wise and anti-clockwise direction
Doctor :   apply the palm on the Areola and then move your palms downwards so that the fingers rub against the side surfaces of the breast.
Doctor :   It should not be done on the nipple since it may spoil the shape of the nipples..
Doctor :   for a Firm Breast breasts are lifted skywards, while placing both hands on the breast,
Doctor :   above down wards..
Doctor :   breast is released when in full stretch..
Doctor :   min 5-10 times each breast.. per day will help you..
Doctor :   are you there?
User :   yes
User :   any food which can help me
Doctor :   Will that be it or you may require any thing else.
Doctor :   Diet rich in Dates and High proteins will help you..
Doctor :   Dry fruits
Doctor :   tofu..
Doctor :   If you take Non veg then Meat..
User :   surely i can notice the difference na
Doctor :   It needs t be performed regularly and daily..
Doctor :   then you will be able to see the improvement..
User :   i am taking treatment to become pregnent, so can i take dates in these times
Doctor :   Please fill this Feed back form I send, while I type the necessary information, say done when done.
User :   fine i will do these exercise regularly
Doctor :   certainly yes since it will help in the growth and Nourishment of the young too
User :   ok even syrup i can take na(lion dates)
Doctor :   yes..
Doctor :   will that be it..
User :   ok thank you for the information
Doctor :   Thanks for consulting Health care magic, If you like our Services please refer your Friends and relatives.
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