Exercise therapy for Back pain. - Online Doctor Chats

Doctor :   hi
Doctor :   how can i help you
User :   yes
User :   i am haing problem with Back bone
Doctor :   ok
User :   i cannot walk more
Doctor :   do you have pain
User :   yes
User :   always
User :   while walking , even time of sleeping
Doctor :   since when you have this problem
User :   from 2003
Doctor :   are you taking any medications
User :   i consulted Doctor
User :   now not
User :   He told like nothing problem found
Doctor :   is it upper or low back pain
User :   upper side
Doctor :   lease provide your Age, Gender, Location, Occupation, Marital status,
User :   it will be a kind of pain tht i cannot tolereate
User :   My age is 24
User :   Female
User :   Admin Executive
User :   Single
Doctor :   ok
Doctor :   does the pain spreads to arms and hands
User :   no
Doctor :   You may be able to avoid back pain by improving your physical condition and learning and practicing proper body mechanics.
Doctor :   Exercise. Regular low-impact aerobic activities

Doctor :   Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises)