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Exercise and sleeping habits to cure upper back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   i m having the back problem.
Doctor :   Ok
User :   suggest me any medicines
Doctor :   since when are you having this problem?
User :   1 year
Doctor :   Is it in the upper back and lower back?
User :   upper back
Doctor :   Ok
User :   after the delivery
Doctor :   does the pain go into the arms?
User :   sometime
Doctor :   Is there any tingling and numbness in the arms?
User :   no
Doctor :   I suggest that you sit in an ergonomically designed chair with good support to the back and a good arm rest
User :   it is not possible fro me coz i m working
Doctor :   You should also get a X-Ray Cervical Spine AP and Lateral View
User :   is there any medicines for the same
Doctor :   You should also try to exercise regularly and sleep on a firm surface without a pillow.
User :   i m doing the same
Doctor :   You should also get Physiotherapy neck strengthening exercises
Doctor :   directly learned from a physiotherapy instructor
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