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Exercise and precautions to reduce tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   hi
Doctor :   yes
Doctor :   is there any medical query i can help you with?
User :   how to reduce tummy
Doctor :   ok
Doctor :   there are few simple steps to follow
User :   'tel me
Doctor :   first avoid junk foods with high oil content
Doctor :   second follow good healthy habbits
Doctor :   like a walk in mornings
Doctor :   or a jog
Doctor :   or swimming or exercise
Doctor :   in mornings
User :   i wont have habit of taking junk food and oil food
Doctor :   8 hrs of sleep
User :   my office wont allow to sleept 8 hrs
Doctor :   eat more raw vegetables with good fibre content
User :   how to avoid pimple on the face
Doctor :   wash your face 4-5 times a day
Doctor :   keep it dry
Doctor :   oily face is a one of imp causes
Doctor :   also eat a healthy balanced diet

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