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Exercise and diet restriction for weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi sir
Doctor :   hi
User :   good morning
Doctor :   how can i help you
User :   i am 25years old...waight is 81...height is 5.10'
User :   is it resonable
Doctor :   ok
User :   how can we reduce our weight
Doctor :   Your desirable body weight is between 63 - 70 Kgs.
User :   ok
User :   how can i reduce to 70kg.s
Doctor :   avoid oily foods, junk foods like pizzas, burgers
User :   wht als plz
Doctor :   you need to take more of vegetables, fruits, salads, greens
Doctor :   avoid soft drinks and artificial fruit juices
User :   ok
User :   is it decreses to 70
Doctor :   avoid milk products like ghee, butter, cheese
Doctor :   exercises is a must
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