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Excess weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   Hallow Sir, Good Morning..
Doctor :   hi
Doctor :   how can i help you?
User :   Inline of of query,Kindly suggest me of the same.
Doctor :   ok
Doctor :   please type in your age, gende, occupation, location and maritas status
Doctor :   for future referral
User :   Age---,Gender-Male,Servive in ----,-----,Unmarried
Doctor :   ok
Doctor :   please go ahead
User :   Not getting n m seeking ur suggestion regarding my query placed earlier
User :   Since my weight is 84 which is bothering me more,I request you suggest all the food items I should strictly prohibit in taking
Doctor :   ok
Doctor :   first you should avoid all kinds of oily, fried
Doctor :   fatty foods
Doctor :   avoid refined foods like maida
Doctor :   all maida producta are better avoided
Doctor :   also avoid fruits like mango, banana and sapota
Doctor :   as they are calorie dense
Doctor :   restrict your intake of non veg
Doctor :   eat boiled meat
Doctor :   rather that fried
Doctor :   also try and avoid egg white
Doctor :   also eat a lot of raw vegetables
Doctor :   and fresh fruits
Doctor :   eating fruits directly is better than drinking fruit juices
Doctor :   what is your height?
User :   5.8 Inch
Doctor :   ok
Doctor :   also you should incorporate a good work out regime
Doctor :   1/2 hr of cardio exercises with 15 min of non- cardio helps a lot
Doctor :   cardio includes walking, jogging, tread mill
Doctor :   non-cardio includes weights twisters
Doctor :   and other tonong exercises
Doctor :   altrenatively you can also practise yogs
Doctor :   yoga
Doctor :   Do you have any other health problems?
User :   Any specific exercise which I can usually do takes few min. to reduce AAAAAAA
Doctor :   regular cardio exercise reduces tummy by itself
Doctor :   once its reduced you can tone it up
Doctor :   with crunches
Doctor :   Do you have any other health problems?
User :   well,sometimes I feel terrible headache which is bcoz of more water particle in my blood as suggested by doctor
Doctor :   ok
Doctor :  
Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often?
User :   no
Doctor :   ok
Doctor :   YYYY@YYYY
Mobile : 0000-
Doctor :   please confirm your details
User :   yes,correct details.
Doctor :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   Is it chargable/
Doctor :   you can register and avail the services
Doctor :   i am not aware of the cost but i can assure you that the service is good
User :   Well, any thing else sir.
Doctor :   Is there any thing else that I could help you with?
User :   Will get you back after pricticing the same n also will go for the suggested service.Thanks a lot sir.Bye........
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   ya, filled

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