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Excercise for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1776 Questions

Doctor :   hi
Doctor :   How can i help you
User :   hi
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
User :   i need some help with weight loss
User :   age 26
User :   gender male
Doctor :   ok
User :   occupation software engg
User :   married
Doctor :   ok
User :   height 6 ft
User :   weight 88kgs
Doctor :   Kindly give me a minute i wil calculate your BMI
User :   i do go for regular walk 30-45 mins but its not helping
Doctor :   Your BMI is 26 which is hig, normal being 22-24.9
User :   yes
Doctor :   Do you any body in family are overweight
User :   nope
User :   and the fat is accumulated only on tummy part not on thighs or face or arms
Doctor :   do you have any medical issues like thyroid
User :   no infact nvr been to a doc in 2yrs for anything
User :   toch wood
Doctor :   Avoid oily, fatty, junk foods
Doctor :   Eat more veggies, salds,fruits

Doctor :   Do regular exercises like jogging, swimming, or walking
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