Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
173 Doctors are Online

Effective method to lose flab around tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions
Doctor :   hi xxxx
Doctor :   how cn i help you?
User :   Hi Doctor, I am 29 yr old & I have fat, especially stomach & surrounding. Can u give the tips How to reduce?
Doctor :   sure
Doctor :   what is your weigt/ht?
User :   60 & ht. 5.4
Doctor :   Do you currently do any exercise?
Doctor :   what work do you do?
User :   no
User :   & have fat only in stomach areas, not in other parts
User :   typing work
Doctor :   ok
Doctor :   The most effective method that has been proven by research to reduce fat around your stomach
Doctor :   is a low fat diet- no oily foods/ ghee, butter or milk swets
Doctor :   less of nonveg
Doctor :   and a 30-40 minute cardio workout atleasr 5 days pr week
Doctor :   The cardio workout means
Doctor :   you have to do running/ jogging prefreably
Doctor :   going to the gym or usuing the ab macines are not as good as simple jogging and a low fat diet
Doctor :   to reduce stomach fat
Doctor :   remember that a combination of these two is required
Doctor :   is there anything else I can help you with?
User :   one thing I forgot to tell 2 yrs back I went to gym 3 months, & work hardly then only I got stomach
Doctor :   gymming/ abdomen exercises- tone the muscles
Doctor :   but have less effect on reducing the stomach fat
Doctor :   you can do abdomen exercises which will tone the muscles- and prevent the stomach from protruding
Doctor :   but jogging is the best way to lose fat
Doctor :   is there anything else I can help you with?
Doctor :   thank you for consulting us; bye for now.
Doctor :   rr u thr?
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor