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Effective exercises for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   hello sir , my age 27 my height is 5.8 my weight is 76
Doctor :   Ok
User :   pls confirm am i over weight ???
User :   pls tell me some way to reduce my weight , can running is the good exercise ?????
Doctor :   You are appropriate for your height.
Doctor :   Your BMI is 25
Doctor :   The normal adult male should have a BMI of 20-25
User :   bmi means sir
Doctor :   Body Mass index.
User :   can running is a good exercise
Doctor :   It indicates the exact weight for a given height.
Doctor :   Jogging swimming and treadmill are very good exercises
User :   so am over weight a ?????????
Doctor :   No, You need to maintain this weight and not increase more than this.
User :   some one says i f am running my knee will get some problem a ??????
Doctor :   No, constant jogging and exercise burns up fat and strengthens ligaments and help the joints.

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