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Effect of yoga on physical and mental health - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Yoga
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help u
User :   I want to know how yoga helps our health?
Doctor :   ok
User :   Can u explain how it effects physical and mental health?
Doctor :   it keeps your mind calm and relaxed
Doctor :   it is helpful in some diseases like Asthm
Doctor :   *Asthma
User :   k
Doctor :   it is also very helpful in some of the joint disorders
User :   ok
Doctor :   even it is proved that in some cardiac conditions it is very helpful
User :   gud
Doctor :   it improves the concentration
Doctor :   and increases the work efficiency
User :   yes..
User :   one more to gain weight for kids of 3 years daughter?
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