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Disturbed sleep due to stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2565 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi, I am unable to sleep due to stress
User :   very disturbed sleep
Doctor :   Since when are you having this problem?
User :   couple of weeks
User :   how do I manage my stress
Doctor :   You need to get more sleep, relax well and
Doctor :   Are you with me?
User :   yes
Doctor :   Ok
Doctor :   The best way to relax is to have yoga and meditation
Doctor :   meditation.
Doctor :   Try to avoid more coffee and tea
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