Difficulty in running - Online Doctor Chats

Doctor :   Hi
Doctor :  
How can I hel pyou?
User :   Hi
User :   Jus require some help on weight reducing and increasing the stamina
User :   I am finding it difficult to run for a longer distance
Doctor :  
Ok
Doctor :  
Yes I shall help you
Doctor :  
What is your age?
Doctor :  
What is your height, weight
User :   finding it difficult even to run for shorter distance
User :   my age is 35, height is 178cms and weight is 89kgs
User :   i smoke approx 6-7 cigarattes a day
Doctor :  
Smoking reduces exercise capacity for sure
Doctor :  
\and compromise the lung capacity
User :   due to time constraints - i do not exercise
Doctor :  
and reduce the oxygen exchange capacity
User :   I am trying my best to do some minimal exercise to be keep me physically fit but failing to do so
User :   is there any way to reduce the weight with out exercise
Doctor :  
Yes because there is no exercise capacity in the lung
Doctor :  
This is because of smoking
User :   I can do away with smoking but how to reduce the weight with out doing exercise?
Doctor :  
DIet control
Doctor :  
No fried foods, no preserved foods
Doctor :  
all fresh foods
User :   I am pure vegetarian and I generally do not take preserved foods
User :   Being a vegetarian, I generally take more vegetables
Doctor :  
Good
Doctor :  
Continue the same
Doctor :  
Take Veg sandwich,
Doctor :  
Cereals
Doctor :  
Oats as breakfast
User :   sure
Doctor :  
Idli and Dosa are fine
User :   ok
Doctor :  
I cup of rice, curry and dal
Doctor :  
with lot of salad
Doctor :  
and curd for lunch
User :   ok
Doctor :  
Night two roti and salad with one curry
User :   Ok
Doctor :  
Evening with tea with skimmed milk and two wheat biscuits
User :   thanks for your suggestion
Doctor :  
11AM you can have a fruit juice or fruit
Doctor :  
No extrea bites except what I menthioned now
User :   I will start concentrating on my diet and keep a check on my weight
Doctor :  
Beware not to eat til your stomach fills
Doctor :  
YEs that s good
User :   sure
Doctor :   Please fill the feedback form say done

Doctor :  
Is there any thing else I can help you with?
Doctor :   Did you follow my suggestions
User :   Yes
Doctor :   Follow up with me
Doctor :  
after 1 month
User :   sure
Doctor :  
Let us modify after you stick to it
User :   sure