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Different ways to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 676 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   i would liket know what should i do if i want to reduse my weight. i am almost 100 kg with a hight of 5 ft 6 inch
Doctor :   There are no short cuts for wt loss
User :   can u suggest me some fitness plan
Doctor :   Diet and Exercise along with life style changes
User :   i am not intrested in shortcut
Doctor :   is the only way
User :   okay
Doctor :   Set some realistic goals
Doctor :   like 1 kg per week
Doctor :   set short goals
User :   okay
Doctor :   and achieve them
Doctor :   Do not skip meal
Doctor :   never do that
User :   can u recomand what should i do
Doctor :   it will cause more harm
Doctor :   Yes
Doctor :   I can help you
Doctor :   Yu have to take an annual package to chat with our doctor who will set you the realistic goals, give diet plan and the exercise
Doctor :   progressively
Doctor :   doing them
Doctor :   Everything would be scientifically proven
User :   okay what is the charges
Doctor :   do adverse effects
Doctor :   annual package
Doctor :   once the trial is over you can take an annual package
Doctor :   after 5 mi
Doctor :   5 min
User :   but what will be the package cost
Doctor :   600 rupees
Doctor :   INR
User :   annualy
Doctor :   yes

Doctor :   are you there
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