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Different ways to increase body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Good Morning Sir
User :   Could you please tell me what's your name?
Doctor :   Dr.
User :   Thank you So much
User :   My problem is that i am very thin
User :   I am also underweight
Doctor :   Ok
Doctor :   For Administrative and health purposes, Please provide these details Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   I take my meal regularly and sufficiently but the weight isn't increased
User :   21 years old male from
User :   5'9" and weight 58kgs
User :   Few months ago i have joined gym but i dont know will that help me?
Doctor :   Ok
Doctor :   Do you have any other health problems?
User :   No sir
User :   How can i increase my weight
Doctor :   You need to take a high protein diet
Doctor :   take more pulses, soya, rajmah, eggs
User :   But too much protein i cant digest
User :   As i try this
Doctor :   Pl
Doctor :   Ok
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet should be taken at least once in a day.
User :   ok
User :   Will gym help me?
Doctor :   To an extent it would help to build the muscles
Doctor :   but diet is important
Doctor :   do you take meat and milk?
User :   I cant digest milk but i eat meat once a week
Doctor :   Ok
Doctor :   Then you must eat non- vegetarian food everyday
User :   I take fish everyday
User :   and eggs twice a week
User :   But that dont help me a lot
Doctor :   Try to eat Kheema and chicken
User :   Ok
User :   Should i go to gym or leave?
Doctor :   For now a month or so, concentrate on diet
Doctor :   once there is some strength
Doctor :   then you can get back to the gym
Doctor :   You can also take
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   ok sir
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Doctor :   YYYY@YYYY
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