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Different ways to control anger - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3619 Questions
Doctor :   hi AAAAAAA
User :   Hi
Doctor :   How can I help you?
User :   was looking out a solution for anger,
User :   how do i keep anger in tact ?
Doctor :   ok
Doctor :   Do you wna to learn how to
User :   yes
Doctor :   keep your anger in control
User :   how do i ? any ways ?
Doctor :   why do you feel that you have an anger problem?
User :   i shout at small issues..
Doctor :   is there any particular instance/ reason why
Doctor :   or is it for someone you know?
Doctor :   ok
User :   i wild very quickly
Doctor :   The first step is to accept that you have a problem
Doctor :   which you have
Doctor :   which is very good
User :   i do
Doctor :   the second step is to make a note of what makes you angry and when
Doctor :   to see if there is a pattern
Doctor :   like do you get angry after work
User :   hmm., i think some of the instances may help u
Doctor :   when you are laready stressed about some other things
Doctor :   ok
Doctor :   pls go on
User :   thats not the only way, as soon as i start to work in the morning, i come across people who would not let people travel, they wud keep chatting in center of the road and some not leavin way out
Doctor :   ok
User :   i also go wild on people driving rashly
User :   on people not following rules
User :   on people comitting mistakes
Doctor :   ok
Doctor :   How angry do you get?
Doctor :   do you just stop at yelling at other people, or get more violent?
User :   wherein, sometimes even i wud have done the same mistakes, which ofcoz i wud realize later
User :   i would yell on them and stop
Doctor :   ok
Doctor :   how old are you and what work do you do?
User :   missed out one more common thing, i go angry on being betrayed
User :   am 26, i am software engineer
Doctor :   everbody does- that is normal
Doctor :   Do you smoke /drink?
User :   i don't smoke
Doctor :   thats good
User :   i drink casually, only along with my parents and relatives and sometimes with my friends
Doctor :   you have to understand that getting so worked up always can have an impact on your health as well
Doctor :   that is allright- the social drinking
Doctor :   You can meet a qualified counsellor
Doctor :   like a physcologist
and discuss your problems.
Doctor :   you can discuss it online/or by a private anonymous phone call
Doctor :   r u thr?
Doctor :   I have to close this window to attend to other patients.
Doctor :   I hope this chat has helped you
Doctor :   thanks for consulting health care amgic
Doctor :   pls get back if you need any help.
bye and have an ice day
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