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Dieting tips, usage of sunscreen lotion - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi
User :   Hello sir
Doctor :   how can i help you?
User :   pls tell me the dieting tips?
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/No
User :   I don't want to take any medicines,i don't want to make yoga.Bcoz i don't hve time to do all these things sir.
Doctor :   ok
User :   pls tel me the food control method for dieting n hw to avoid eating?
User :   basically il not take any out side food,then also im fat y sir wat is the reason sir?
Doctor :   please calculate your bmi with this link
Doctor :   WWW.WWWW.WW User :   age=25,female,Unmarried,yes
Doctor :   ok
User :   Pls reply sir
Doctor :   please calculate your bmi
User :   i don't know bmi wats it sir
Doctor :   you need to cut down on excess fats and carbohydrates
Doctor :   tell me your height and weight
User :   5.4,it flutuates from 80-87,but i can do every work fastly,il not feel tired sir?
Doctor :   ok
Doctor :   i suggest you cut down on rice completely
Doctor :   eat chapathis preferably without oil
Doctor :   snack on fruits
Doctor :   take whole fruits instead of fruit juices
User :   only one time il eat rice dat to 1 small tea cup sir
Doctor :   avoid maida
Doctor :   i suggest you eat idlis in the morning
Doctor :   and chapathis in afternoon and dinner
Doctor :   eat fruits as snacks
Doctor :   also eat fresh vegetables
User :   which fruits shal i eat sir?
Doctor :   avoid mango, sapota, banana
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register you can also call them alternatively at 0000
Doctor :   Please fill this feed back form that i send, and do inform me when done
User :   hw many chapaties shall i take sir, chapati with wat sir
Doctor :   avoid fries
Doctor :   reduce intake of non-veg
Doctor :   and avoid the yellow of egg
Doctor :   try walkling for 30 min
Doctor :   5 days a week
Doctor :   first start with 3 chapathis per meal
User :   weakly once il take non veg dat to chicken n white part of the egg only sir,
Doctor :   you can also take a supplement called TOTAL BODY LEAN
Doctor :   OK
Doctor :   its a GNC producy
Doctor :   product
User :   shall i take apple sir ,
Doctor :   YYYY@YYYY
Mobile : 91-0000
Doctor :   please confirm your details
User :   wat is supplement sir
Doctor :   yes you can eat apples, oranges
Doctor :   pine apples
Doctor :   it burns more calories
User :   chapati with any palya sir r only chapati sir
Doctor :   and improves metabolism
Doctor :   can you please tell me what palya is?
User :   subji ,cury i.e beans palya , carrot palya,potato subji/curry lke dat sir
Doctor :   ok
Doctor :   yes
Doctor :   you can take dal also
User :   shal i take pine apple daily for lunch n dinner sir
Doctor :   you can eat fruits as snacks
Doctor :   do not
Doctor :   drastically reduce
Doctor :   your diet
Doctor :   go slowly
Doctor :   otherwise you will be weakened
User :   snacks il not take sir only hme made foods il eat sir, shal i take pineapple one time daily r weakly sir
Doctor :   take fresh fruits and vegetables daily
Doctor :   make it a part of your regular diet
Doctor :   try walking also
User :   N one thing i forgot to tel u sir im taking honey with warm water n lime juice sir is it good sir
Doctor :   yes
Doctor :   but take care not to take too much lemon as it causes acidity
Doctor :   Is there any thing else that I could help you with?
User :   s
Doctor :   ok
User :   sir as im in childwood im wheatish sir but know my face become little dark sir ?
User :   and my body color is good compare to face sir why this type of combination sir
Doctor :   avoid going out in sunlight
Doctor :   always use a sunscreen with 25-30 spf
User :   hw come sir im working women
Doctor :   use sunscreen
Doctor :   you can also use CUCUMBER CLEANSER
User :   im using fair&lovely / fair ever fairness cream sir ? wat is sunscreen is it any sunscreen lotion sir
Doctor :   fairness creams are not very effective
Doctor :   any good sunscreen
User :   cucumber cleanser is available in medical shop r home made sir pls suggest me the sunscreen lotion name sir
Doctor :   yes
Doctor :   it is a GNC PRODUCT too
Doctor :   you can use lotus or ayur
User :   wat is GNC PRODUCT sir
Doctor :   its a company that produces good quality medical products
User :   shall i go to any beauty parlour for face clean lke dat sir?but i don't want to go to parlours
Doctor :   for more info you can contact the website
Doctor :   first i suggest
Doctor :   you try with diet and sunscreen
Doctor :   you can get a bleach done in a beauty parlour
Doctor :   but it can be sometimes harmful
Doctor :   some people can have side effects with bleaching
Doctor :   anything else ?
User :   il spend more water for cleaning,bathing washing everything sir is it scikness sir my friends n family members r telliong it is a sick is it true sir
Doctor :   no
Doctor :   it has nothing to do with skin
User :   sunscreen means sunscreen lotion sir pls suggest me the name of that lotion
Doctor :   only its not a good thing to waste water'
Doctor :   that's all
Doctor :   lotus or ayur
Doctor :   Thanks for Consulting Health care Magic. IF you find this service helpful please refer your friends and family members.
Doctor :   hi
User :   lotus /ayur body lotion sir?
Doctor :   yes
Doctor :   sunscreen
User :   R sunscreen lotion is available differently sir,
Doctor :   yes
User :   im using DOVE soap sir
shall i apply sunscreen lotion to face sir ?
Doctor :   We have a long queue of patients waiting to get medical advise. Please restrict your conversation to Medical queries only.
User :   sir i hve white hairs in front itself sir & im using XXXXXXXX sir?
User :   is it k sir
Doctor :   yes
Doctor :   are you there?
User :   s
Doctor :   ok
Doctor :   anything else?
User :   wat s ur name sir
Doctor :   Dr
Doctor :   Have you filled the Feed back form that I sent you ?
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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