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Dietary precautions to avoid weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

Doctor :   hi
Doctor :   how can i help you
User :   yes sir
User :   i m 22 ys and 23 yr old
User :   my wght is 86 kg
Doctor :   please go ahead with ur medical query
User :   i hve normal workout
User :   can u tell me abt my diet
User :   i n working in govt. cmpny
User :   mainy sitting work
Doctor :   ok
Doctor :   what is ur height
User :   what should u think wll be my diet
Doctor :   Please provide these details: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   5'1"1
User :   5'11"
User :   male
User :   22 yr
User :   bathinda
Doctor :   ok
User :   eng.
User :   single
User :   thts all
Doctor :   u want to lose weight or gain weight
Doctor :   or u want to know the ideal diet
Doctor :   chart
User :   both loss weight
Doctor :   ok
User :   and ideal diet chart for me
Doctor :   then u need to have strict diet control
Doctor :   and exercise regularly
User :   yeah tell me i wll follow
User :   yea i wll do
Doctor :   make sure u wont consume oily or fatty food
Doctor :   avoid taking sugar
User :   tell me when is better for me exercise in mourning or evening
Doctor :   avoid junk food, chicken,
User :   ok
Doctor :   anytime when u find time
Doctor :   try to have a diet which was more of fruits and vegetables
Doctor :   u got to consume less of rice

Doctor :   u can have wheat instead, i mean chapatis instead of rice
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