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Dietary intake to improve eyesight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   Hi
Doctor :   please proceed with your query
User :   What all should i eat to ensure good eye power ?
Doctor :   for good eye sight
User :   yes for good eye sight
Doctor :   yu need to take plenty of water
Doctor :   atleast 4-5 lts per day
User :   and for general health
Doctor :   fruits rich in vitamin A
User :   like ?
Doctor :   yes i will advice
User :   which fruits ?
Doctor :   papaya, cucumber
User :   hmm ..
Doctor :   green leafy vegetables
Doctor :   pupmkin
User :   what all should i take for a balanced daily diet .. pls tell the items
Doctor :   and white oily fish
Doctor :   mainly herring and sardine

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