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Dietary changes to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   Hi Doctor
Doctor :   hi
Doctor :   How can i help oyu
User :   I want to loose my weight, let me know the how to go about it
Doctor :   please provide your Age, Gender, Occupation, Marital status, Height and Weight
User :   I do not want to go to any gym, i want some tips for weight loss which i can do from home. Age.26, Gender-Female, Occupation-HR, Marital statuss-Un married, Height-5.4, Weight-65
Doctor :   are you there
Doctor :   ok
Doctor :   give me a minute i will calculate your ideal weight
User :   OK
Doctor :   Your desirable body weight is between 53 - 58 Kgs.
Doctor :   you are over weight by around 8 kgs
Doctor :   Eat healthy vegetables, fruits, salads, greens
Doctor :   include dry chappathis, phulkas, reduce intake of rice
Doctor :   avoid oily, fatty, junk foods, bakery products, ice creasms
Doctor :   exercises like jogging, walking, swimming
Doctor :   any more queries

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