Diet to reduce weight - Online Doctor Chats

User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hi
Doctor :   How can I help you?
User :   your name sir?
Doctor :   Dr. XXX
User :   You are frpm?
Doctor :   Bangalore
User :   so shall we start now
Doctor :   Sure
User :   i want to reduce my weight
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
Doctor :   Do you have any other health problems like Thyroid problems or irregular periods?
User :   from the chilhood only i am healthy
User :   25 yrs,5''1 & 67
Doctor :   Ok
Doctor :   i suggest that you get a Thyroid Profile done.
User :   dnt have any other problem like u mentioned
Doctor :   Are your periods regular?
User :   already done
Doctor :   You should start on a low calorie diet.
User :   yes regular
User :   like
Doctor :   To reduce weight, you should restrict the total amount of food you take in terms of calories. You
Doctor :   should avoid fatty and oily foods,
Doctor :   sugar, rice, maida and non-vegetarian foods completely
User :   what shud i have
Doctor :   Avoid egg yellow
User :   in morning
Doctor :   You should take phulkas for meals with more sabji and dal than the phulkas.

Doctor :   Try any breakfast with less oil like idly, oats,