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Diet to reduce weight after delivery - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
User :   Hi
User :   i am
User :   ok
User :   i m 21 yrs
User :   housewife
User :   i had 4 month baby..
User :   OK
User :   pls suggest some advice to reduce my weight..
User :   Was your baby delivered by Caserean or normal delivery
User :   caserean
User :   Ok, first you need to have a good diet plan
User :   okay..
User :   okay..
User :   Also since you had a casearean you cannot do any strenous exercise so you have do do half an hour of brisk walking morning and evening
User :   You have to stop having sweets, mutton, beef, oily food
User :   You need to have less sugar
User :   Try to have a Vitamin C tablet everyday
User :   How abt Fruits and wegetables
User :   As lack of vitamin C can cause your body to burn less fat
User :   Okay..
User :   Yes you can have them but please avoid grapes and bananas
User :   Do not have fruits with high sugar content
User :   Do not have any colas or soft drinks
User :   is there anything else
User :   Nothing else..However thanks for ur support
User :   Bye
User :   Have a graet day...
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