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Diet to reduce hair fall and improve hemoglobin, scalp softness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi.
Doctor :   How can I help you?
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   Hi.
User :   hello
Doctor :   Hello.
User :   i am having hair fall
Doctor :   Ok.
Doctor :   Sine when are you having this problem?
User :   what should be done
User :   quite a long time 5-6 months
Doctor :   Ok.
User :   i have consulted a doctor
Doctor :   Do you have any dandruff or rash in your scalp?
User :   the scalp has become very soft
Doctor :   Ok.
User :   so much soft that combing hair has become difficult
Doctor :   Have you used any medicines for this or any other problem recently?
User :   yes
User :   doctor said i have low heamoglobin
Doctor :   Ok.
User :   so took heamoglobin tablets
Doctor :   What is the value?
User :   and also hair 4 all wass given to apply
Doctor :   Ok.
User :   i dont remember
User :   prescription is at home
Doctor :   I suggest that you continue taking the tablets.
User :   for how long
User :   i took that for 15 days
Doctor :   Ok.
User :   my heamoglobin was 11 at the time i started taking
Doctor :   Are you taking iron tablets?
User :   yes
Doctor :   Ok.
Doctor :   That you should continue for atleast 2-3 months
User :   ok
Doctor :   one of the most common reason for hair fall is iron deficiency
User :   it was Fefol Z i think so
Doctor :   Ok.
User :   wht else can be done
Doctor :   You can avoid chemicals on your hair.
Doctor :   Use natural products.
User :   i am using shehnaz herbal shampoo
User :   and oil i use thats it
User :   nothing else
Doctor :   You need to take a high protein diet.
User :   should i continue applying hair 4 all
User :   high protein diet includes what??
Doctor :   green leafy vegetables, dried fruits (dates and raisins), eggs, wheat germ, tofu and soy milk, fish, beans, yogurt.
Doctor :   Beans and other sprouted vegetables
Doctor :   Vit C rich foods (amla/green chilies),
Doctor :   A low fat diet and high iron diet can help slow down the hair loss.
Doctor :   Also avoid tying your hair too tightly.
Doctor :   are you there?
User :   loosing hair strangles it
Doctor :   Try to use hair serum
Doctor :   Please fill the feedback form say done when done
User :   hair serum
User :   like
Doctor :   Yes.
Doctor :   Else you can use
Doctor :   natural conditioners like egg white one hour before washing your hair.
User :   should i keep on oiling
Doctor :   Yes.
User :   ok
Doctor :   You can use a coconut oil.
User :   ok
Doctor :   Follow the diet mainly.
Doctor :   Have you filled the feedback form which I have sent?
User :   alright
User :   yes
User :   i have
Doctor :   Ok.
User :   thank you for your support
Doctor :   If the hair fall still persists
User :   yes
Doctor :   then visit a dermatologist
User :   ok
Doctor :   Is there any thing else that I could help you with?
User :   no thank you it was a pleasure talking to u
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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