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Diet to overcome weakness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2560 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   I am very lean and feel weak. Could you suggest me some diets for to be healthy?
Doctor :   Can you mention your age, height and weight?
User :   Age - 30, Ht - 175, Wt - 67kgs
Doctor :   Ok
Doctor :   Your Weight is appropriate for your height.
User :   But I feel very weak.
Doctor :   If you feel weak, I suggest that you get a Hemoglobin estimatin done
User :   ok
Doctor :   Meanwhile you can eat some high energy giving foods like
Doctor :   dates, almonds, kheema
User :   ok
Doctor :   You need to take small frequent meals instead of large ones.
Doctor :   Try to eat something every 4 hrs
User :   ok
Doctor :   Also eat more green leafy vegetables, pulses, soya, egg white
Doctor :   Try to improve the fresh fruits, vegetables and pulses in your die
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