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Diet to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions

User :   hello sir
Doctor :   hi
Doctor :   how can i help you?
User :   i already chat with u
User :   abut my health
User :   i want increse my weghit
Doctor :   ok
User :   u give me tips soy powder
User :   any other tips
Doctor :   You have to take excessive calories than your body demands to gain proper weight
User :   ok
User :   and my diet is very less
Doctor :   out of the daialy routine food protein composition should be 20- 30%
Doctor :   and carbohydrate composition should be 30 -40 %
User :   which type protien
Doctor :   fat composition should be 20-30%
Doctor :   preferable chicken / tuna fish
User :   sir i am veg
Doctor :   if you are a vegetarian soy protein products will help you
User :   ok
User :   sir soy milk
User :   soy powder
User :   any name of product
Doctor :   Soy powder mixed with milk

Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again for 24/7 medical help.
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