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Diet to follow to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help u
User :   Hi
User :   I want to reduce my health
User :   I am in diet
User :   Still I Could nto do it
Doctor :   ok
User :   can u suggest what diet i have to follow
Doctor :   weight isit
Doctor :   sure i will
User :   96 KG
User :   but i am 30 year old
Doctor :   ok
Doctor :   calculate the BMI from the link i will send u now
Doctor :   WWW.WWWW.WW User :   around 38
Doctor :   ok
Doctor :   ur overweight
User :   ya
User :   How do i reduce it
User :   I am working in IT
Doctor :   try taking less fatty food
Doctor :   more of protiens
User :   ok
Doctor :   Assess his diet generally for high calorie and high fat diets
Doctor :   less of rice
Doctor :   more of wheat based cereals
Doctor :   chapatti
Doctor :   avoid pepsi
Doctor :   chips
Doctor :   chocolates
Doctor :   sweets
Doctor :   less of milk
Doctor :   cut down curds
Doctor :   eat more of vegetables
Doctor :   fruits
Doctor :   if u cant go for walk
Doctor :   u can use stairs instead of lift
Doctor :   in office
Doctor :   try walking for few distance before u get into office or reach home
User :   ok
Doctor :   if u want to buy vegetables near ur house
Doctor :   try to walk as much as possible
Doctor :   dont use vehicles for everything
User :   sure
Doctor :   less of ghee
Doctor :   as well
Doctor :   try swimming,yoga
Doctor :   that should make u fine
Doctor :   sleep well
Doctor :   if u dont sleep well
Doctor :   its likely u can put on weight
Doctor :   if u have family history of being obese
Doctor :   if so
Doctor :   need to investigated for the cause
Doctor :   of obesity
Doctor :   r u there
Doctor :   Please fill this form I send, and say when done. this form I send, and say when done.
Doctor :   anything else u want to know
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http//
Doctor :   r u there
User :   s
Doctor :   anything else u want to know
Doctor :   Thanks for consulting Health care magic. Bye for now.
User :   Thanks Doctor
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