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Diet to follow to gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi sir
User :   sir my age is 23 but my wieght is only 55kgs height 170cms
User :   how to gain weight ?
Doctor :   Ok
Doctor :   You need to take a high protein diet
Doctor :   egg white, soya, whole milk, turkey, chicken, paneer and beans
User :   means what type of foods
User :   eating chocolates helps ?
Doctor :   Take whole milk,
Doctor :   add a few drops of oil or ghee into your diet daily
Doctor :   Eat fruits like banana, pineapple and mangoes
Doctor :   Eat dry fruits and dates
Doctor :   Eat more milk based products
Doctor :   Mix Proteinex powder into your milk and take 2 glasses everyday
User :   ok
Doctor :   Take more rajmah, dal and chana
Doctor :   Avoid smoking and alcohol
User :   thank you sir
Doctor :   Anything else?
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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