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Diet to cut flab around abdominal area - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
User :   Hi Doctor.
Doctor :   hi
Doctor :   how can i help you?
User :   wats ur name?
User :   ya.. actually I am planning to reduce some weight.
Doctor :   My name
Doctor :   ok tell me
Doctor :   What is your weight?
Doctor :   and height ?
User :   and I am cutting on my diet.
User :   but I amnot sure weather it is the proper way
User :   of reducing the weight.
Doctor :   what is your age height &weight?
User :   I am 28 , weight 78 height 5 11'
Doctor :   your not an overweight individual
User :   my body type is slim, but there is some fat in my abdominal area
Doctor :   Your weight is 3-4 kgs excess for your height
User :   ya i know I am overall not overweight.
Doctor :   you can reduce it by proper physical activity
User :   but i have fat accumualted in some specific area.
Doctor :   by doing mild to moderate exercises daily
Doctor :   by avoiding high calorie foods
User :   ya i am doing that as well.
Doctor :   ok
Doctor :   I appreciate that
User :   should i avoid salty food as well?
Doctor :   Do you have any more queries ?
Doctor :   you can have normal salty foods
Doctor :   avoid excessive salt

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