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Diet to control cholesterol - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
User :   its got disconnected
Doctor :   Ok
Doctor :   Please continue
Doctor :   its better to take 1 glass of milk every day
User :   fish is her favourite
User :   ok
Doctor :   thats very good
User :   but she wont like chicken
Doctor :   because fish is rich in vitamins, protiens, and other antioxidants'
Doctor :   not a problem she can avoid chiken
Doctor :   but the oil and the spicy content for fish to be reduced
User :   ok
Doctor :   use meduim oil and spice
Doctor :   let her take plenty of green leafy veg
Doctor :   daily
Doctor :   and fruits or friut juices for snack
Doctor :   is that ok
Doctor :   the food that she eats is not only for her
Doctor :   even for the baby in the form of milk
Doctor :   after feeding the baby
User :   yeah doctor i understand
User :   i have one Q for me
Doctor :   ask her to clean the nipples and breast with a warm water
Doctor :   please proceed
User :   yes she is doing that way only

Doctor :   its a good practise
Doctor :   yu can ask yur query
User :   am 33 years old as per lastest medical report

User :   there is little extra chelostral in my body
Doctor :   ok

Doctor :   i will help u in this
Doctor :   wats your ht and wt
User :   am doing walking and running in the monring ( started only last 10 days)
Doctor :   ok
User :   wgt 71kg and 172cms

Doctor :   ok
Doctor :   your body mass index is 25
Doctor :   normal is 18.5 to 22.9
Doctor :   your ideal wt would be 64- 68 kgs
User :   the problem is , i have the habit of eating junk food in night just before the dinner
Doctor :   yes this is the problem
User :   ok

Doctor :   do yu have any family history of obesity
User :   no
Doctor :   hyprtension or diabetes
User :   no one has obesity in our family
User :   no
Doctor :   ok
Doctor :   let me give some good tips to reduce the wt and even the cholesterol
User :   pls doctor

Doctor :   yu need to continue to walk or jogg for 30 min
Doctor :   daily
Doctor :   the advantage is this will increase the good cholesterol
Doctor :   thats HDL cholesterol
Doctor :   and reduces the bad cholesterol thats LDL cholesterol
Doctor :   avoid junk and spicy foods
Doctor :   like oils, butter, cheese, ghee
User :   ok

Doctor :   thick curd
Doctor :   not to have more of carbonated drinks
Doctor :   take spinach, methi, and palak they are good for health
User :   normally i wont take corbonated drinks

Doctor :   curd can be taken in diluted form
Doctor :   good
Doctor :   do yu have time to go to gym
User :   no doctor

Doctor :   ok
Doctor :   not a problem
Doctor :   when did yu do your cholesterol test
User :   during last march end

Doctor :   follow the advice that i have mentioned
Doctor :   then repeat the test in july end
Doctor :   to see did the levels come back to normal or not
User :   ok i'll do that
Doctor :   this is the best time to control your cholesterol levels
User :   ok
Doctor :   because its in initial stage
Doctor :   yes yu can do it
User :   normaly i wont take anything in the monring( breakfast) except milk with oats / corn flaks
Doctor :   ok

User :   is this good habit

User :   or else i need to add anything with it
Doctor :   but make sure milk not to be more thick
User :   ok
Doctor :   better if its in little diluted form
User :   ok
Doctor :   or yu can take skimmed milk
Doctor :   which has less fat
User :   ok
Doctor :   regarding the vaccination or immunization of baby
Doctor :   was it done
Doctor :   was vaccination against jaundice/ hepatitis done
Doctor :   hi are yu there
Doctor :   hi are yu there
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