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Diet to build muscles - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi
User :   i want to ask you something
Doctor :   Tell mexxxxx
User :   my height is 5.11 and my weight is 65kg
User :   is it ok or should i put on some weight
Doctor :   I would say more than putting n Weight it is essential to remain Fit
User :   i m fit but i m physically thin
User :   so what should i do
User :   i used to to gym
User :   but no result
Doctor :   What are your daily diet habits and do you take non veg as a part of your diet
User :   yes
Doctor :   your daily diet habits ?
User :   normal rice and dal and chappati
Doctor :   high protien diet
Doctor :   soya and red meat
Doctor :   r u there
User :   i used to take supplement
Doctor :   dry fruits like dates
Doctor :   u need to consume these food
Doctor :   also work out
Doctor :   to build muscles
User :   yes
User :   i used to go in gym also
Doctor :   2 eggs a day+milk and milk based products along with dates n nuts
Doctor :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at www.xxxxx.xxxxx, you can also call them alternatively at 0000
Doctor :   is there anything else i can help you
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   ok

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