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Diet to avoid constipation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you?
User :   i am suffering with acne
Doctor :   ok
User :   can u help me in this
Doctor :   yes
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   Age is 27
User :   I work as xxxxxxxxx in IT Company
User :   I lve at xxxxxxxxx
Doctor :   ok
User :   I am single
User :   and I laive alone
User :   alos suggest me something to loose weight
Doctor :   ok
Doctor :   do you have any other health problems?
User :   constipation
Doctor :   ok
User :   thats it
Doctor :   firstly for acne
User :   yes
Doctor :   you need to follow a healthy diet
User :   ok
Doctor :   avoid junk food
Doctor :   and oily food
User :   ok
Doctor :   also wash your face atleast 3-4 times per day with a glycerine based soap
User :   ok
User :   any special brand
Doctor :   and avoid too much sun exposure
User :   i am not exposed to sun
Doctor :   ok
User :   as my work is fully in office
Doctor :   also you can use GNC pharma's VITAMIN E, A and D
Doctor :   cream
Doctor :   One application after face wash, minimum of 3 months
Doctor :   you can also use calamine lotion for acne scars
Doctor :   as for weight reduction
User :   which cream
Doctor :   GNC VITAMIN E,A and D CREAM
User :   ok
Doctor :   For Details Visit and Buy the product at www.xxxxxxxxx.xxxxxxxxx
User :   ok
Doctor :   you can calculate your bmi with this link WWW.WWWW.WW User :   my BMI is 23
Doctor :   ok
Doctor :   you are appropriate for your height
Doctor :   for males it should range between 20-25
User :   but i want to loose some weight
Doctor :   do you want to tone up you mean?
User :   suggest something
User :   yes
Doctor :   ok
Doctor :   then you should take a high protein diet
Doctor :   and work out in a gym
User :   like
Doctor :   1/2 hr cardio
User :   ok
Doctor :   followed by different weights
Doctor :   treadmill or jogging
Doctor :   and the usual gym implements like weights
Doctor :   bench press
Doctor :   etc
User :   ok
Doctor :   but while you tone up
Doctor :   yoor carb intake should be less
Doctor :   avoid rice and bread products
User :   ok
Doctor :   instead take more proteins like egg white, soya
Doctor :   lean meat
Doctor :   you can also take some protein supplements also
Doctor :   like 100% WHEY PROTEIN
Doctor :   3 scoops with low fat milk
Doctor :   are you there?
Doctor :   Please fill the feedback form say done when done
User :   yes
Doctor :   YYYY@YYYY Mobile : 0000 please confirm your details
User :   yes
User :   its same
Doctor :   ok
Doctor :   drink low fat milk
User :   and what for constipation
User :   ok
Doctor :   fir constipation you should take a high fibre diet
Doctor :   as it enhances bowel movements
User :   i take so
Doctor :   take raw vegetables like salads
User :   but no results
Doctor :   and work out as it
Doctor :   increases bowel movements
User :   ok
Doctor :   try taling luke warm water early in the morning 2-3 glasses per day
User :   ok
Doctor :   and also avoid fast foods
User :   ok
Doctor :   medications are better avoided
Doctor :   now as first
Doctor :   when this doesnt work then medications
Doctor :   is better
User :   ok
User :   can I have ur name and contact number
Doctor :   Is there any thing else that I could help you with?
User :   no
User :   Thanks
Doctor :   ok
Doctor :   you are welcome
Doctor :   bye for now
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