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Diet tips for weight reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   hi
User :   actuly want to reduce my weight
Doctor :   HI
User :   going to gym
Doctor :   Tell me
User :   but dont know
User :   not able to reduce
User :   56kgs
Doctor :   ok
User :   height 5:2
Doctor :   Do you do any exercise or any
Doctor :   Dieting
User :   ya
User :   lot many in gym
User :   no dieting
Doctor :   you need to start your self on REgular exercise and
Doctor :   also reduce the Carbohydrates in your diet
User :   doing regular execrcise
User :   ok
Doctor :   ok stick to it
User :   ya ..doing but
User :   then ltes see
User :   any other advcie pls
Doctor :   and do keep a strict watch on your diet and what you eat
Doctor :   avoid the fat
Doctor :   oil;y foods and regularity of your exercise will be the key
User :   will follw the same
Doctor :   Bye for now
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