Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
120 Doctors are Online

Diet suitable for reducing cholesterol - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hii
Doctor :   Plz proceed with your query
User :   i want 2 kno wht are the things i can eat as my cholestrol level is little high..?
User :   and food that has 2 b avoided..?
Doctor :   Ok
User :   i have also heard about alsi seeds...?
Doctor :   May i know your age?
User :   is alsi oil is good...?
User :   30
Doctor :   1)You have to do regular exercise
User :   okk..
Doctor :   2)Have fruits and vegetables more in your diet
User :   hmm..
Doctor :   3)Avoid ghee, butter,cheese and fatty food
Doctor :   4) Take Vitamin E tablet daily for few months
User :   okk..
Doctor :   5)Take a balanced diet and have six small meals instead of 3 big meals
User :   anything in specific that helps 2 improve hdl level....
Doctor :   About alsi oil i do not have idea.
User :   okk...
Doctor :   Do regular exercise even a daily walk of 20 25 minutes will help.
Doctor :   Avoid smoking and alcohol.
User :   no smoking n alcohol...
Doctor :   Ok
Doctor :   Thats good
User :   how abt eggs..
User :   egg yolk has2 b voided.....
Doctor :   Do not take the yolk part, have white of egg
User :   hmm...
User :   thank you doc 4 ur time..
User :   :)
Doctor :   Is there anything else i can help you with?
User :   yes doc...
User :   u can also tell me how can v have healthy hair..?:)
Doctor :   Ok
User :   my wife is experiencing bad hair days.....she is also expecting....?
Doctor :   Are you having hair fall?
User :   no not me..
Doctor :   Pregnancy is a major reason for hair fall because of the hormonal alteration.
User :   can pregnancybe the reason for bad hair..dull hair..?
Doctor :   If it started during pregnancy it will be cured by itself.
User :   hmm..i thought so...
Doctor :   1)Boil 1 cup mustard oil with 4 tbsp XXXXXXXX leaves. Filter the mixture and apply regularly
Doctor :   2)Apply an egg twice a week on scalp and hair and leave for half hour.
User :   ok..
User :   egg white..?
Doctor :   Whole unboiled egg can be used.
User :   ok..
User :   XXXXXXXX leaves..?i was wondering where i will get it..?
Doctor :   If you do not get XXXXXXXX you can soak fenugreek seeds overnight and then in the morning after making a paste of it can apply it for half an hour.
User :   okk..
Doctor :   3)Massage almond oil on scalp 2 to 3 times daily, it will stop further hair loss.
Doctor :   Have you followed what i have said?
User :   :) ofc
Doctor :   Anything else you would like to know?
User :   as of
Doctor :   Thanks for consulting me, bye for now
User :   but thanx a lot..........
User :   bye......
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor