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Diet restriction and exercise for weight reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   i am 23yr old and 5.1'' long what should be ideal weight
Doctor :   are you male or female
User :   female
Doctor :   50 to 53 kg can be your ideal wt
User :   i am 57kg hw to loose that
Doctor :   You can start with simple exercise daily for 20 to 30
Doctor :   minutes
Doctor :   atleast 5 days a week
User :   i will go for a walk
Doctor :   yes
Doctor :   go for brisk walk
Doctor :   and with in 8 to 10 weeks
Doctor :   you can cut down to the ideal wt
Doctor :   but do restrict on fatty foods

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