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Diet plans to reduce weight, back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   HI
User :   Hi..
User :   hi
User :   this is regd to my overweight, i am 86 kgs , want to reduce my weight
Doctor :   ok
Doctor :   what is your age
User :   i am 32 yrs
Doctor :   ok
Doctor :   what is your profession and working hours
User :   I am working as Assistant manager in financial services, working hrs 9 am to 8 pm
Doctor :   ok
Doctor :   can you mention your height and waist circumference
User :   5 ' 9" , 38 inch
Doctor :   ok
Doctor :   you are aroung 14 -16 kg s more than ideal weight
Doctor :   ok
User :   ok
Doctor :   Are you doing execrcises regularly
User :   i get so tired , unable to get early in the morning for excercise.
Doctor :   ok
Doctor :   Do you have treadmill at home
User :   no
Doctor :   ok
Doctor :   What types of foods do you eat usually
User :   breakfast usually 2-3 chappatis, lunch - rice , dal and some curry, evening - chappati n curry
Doctor :   ok
Doctor :   you are taking a ideal diet
Doctor :   but your physical activity is very less i think
User :   ok
Doctor :   Instead of taking chapathi in the morning
User :   y official work is more of desk related
Doctor :   take idly
User :   ok'
Doctor :   remaining diet is ok
User :ok.
Doctor :   Usually you should take more breakfast
Doctor :   and moderete lunch
Doctor :   and less dinner
User :   ok..that i will follow
Doctor :   because usually you ll have no food for 12 hours in the night that makes body lazy
Doctor :   added to that if you take less amount of breakfast that makes you more worrisome and less energetic
Doctor :   you can have moderate lunch
Doctor :   in the evening , take fruit juice if you get hungry
User :   ok
Doctor :   during dinner you can continue chapathi s
User :   ok
Doctor :   it is better to take one fruit after having dinner
User :   any fruit ?
Doctor :   one banana / one orange
Doctor :   or an apple
User :ok
Doctor :   those are the modifications what you have to made to your diet
Doctor :   and regarding activity
User :   that i will adhere
Doctor :   I strongly advise you to jog 2 kms per day
Doctor :   if it is not possible atleast walk
User :   ok
Doctor :   because you are in a stage to recover
User :   ok
Doctor :   once you cross 90 kgs it will become a big burden
User :   oh..
User :   i m very near to it
Doctor :   that too once you cross 35 you cannot find time to do all these things
Doctor :   if you adhere to them right them , you can continue them throught your life
Doctor :   Do you know swimming
User :   no..i dont know swimming
Doctor :   ok ok .. no problem
Doctor :   your target should be atleast 3-5 kgs a month
Doctor :   ok
User :   ok
User :   i will try my best to get this done
Doctor :   and drink more water
User :   ok
Doctor :   Do you drink
User :   i drink lil water
Doctor :   no i am asking about alcohol
User :   when i eat during those time
User :   no..i dont drink
Doctor :   ok
User :   sometime in a month
Doctor :   i appreciate you for that
User :   thanks
Doctor :   you can eat cucumber too
User :   that i eat
Doctor :   which is very healthy diet regimen
Doctor :   ok
Doctor :   try all the measures what i have mentioned above in that chat box
Doctor :   ok
Doctor :   and come for follow up after one week
User :   that i will follow
User :   sir one query
Doctor :   and tell all your friends about your weight reduction
User :   i get severe backache
User :   once i am back home
Doctor :   so that they ll remind you constantly about your weight
User :   unable to sleep also at night
Doctor :   ok
Doctor :   what type of chair are you using at office
User :   flexible chairs
Doctor :   whatever the chair you use try to stick your total back to the back rest of chair User :   ok
User :   i may be becos of overweight
Doctor :   after every half an hour try to get up from chair .. and roam in your room
User :   thought
Doctor :   just for 1 minute
Doctor :   ok
Doctor :   if you are so busy
Doctor :   just work for 5 mind in a standing position
Doctor :   ok
User :   ok..
Doctor :   yes
User :   i will do it
Doctor :   it might be because of overweight
Doctor :   but if you follow above measures you can control it
Doctor :   with whom are you living right now
User :   i will surely do
User :   i am staying with my parents and wife
Doctor :   ok
Doctor :   try to get back massage
User :   ok
Doctor :   ok
Doctor :   Ok
Doctor :   try to follow all these measures
User :   surely i will
Doctor :   You can see the result in a week
Doctor :   ok
User :   ok
Doctor :   Is there anything else i can help with
User :   at the moment..i will stick to ur advice
Doctor :   ok
Doctor :   thats good
User :   and i will get back to you
Doctor :   ok
User :   Sir..your name
Doctor :   Dr.XXXX
User :Thank you so much for giving me ur precious time:)
Doctor :   ok
User :   will i be able to get intouch with you next time i come for chat?
Doctor :   yes sure
User :   do i need to ask ur name when i come online for chat?
User :   or someone else to handle my queries.
Doctor :   yes you can
User :   ok. i will ask for you
User :   thanks again for ur timing
Doctor :   ok
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