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Diet plans to put on weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions

Doctor :   hi
User :   Hi
Doctor :   how can i help u?
User :   Iam 23 year old, iam very thin from child hood, i want to put on weight plz advice.
User :   i eat well time to time but still iam thin
Doctor :   ur ht
Doctor :   wt
User :   59
User :   iam 5.10 feet tall
Doctor :   k
Doctor :   well ur not that under wt
Doctor :   however
User :   no heredity also,in my family iam only thin
Doctor :   whats ur profession
User :   iam working
User :   in a IT industry
Doctor :   k will give u few tips
Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat.
User :   any particular vegetable? fruit?
Doctor :   r u there?
User :   yes
Doctor :   Consume raw fruits and vegetables in form of salads and raitas in every meal. These provide adequate vitamins, minerals and fibre. Fibre is essential as it aids in digestion, has an effective role in managing obesity and cardiovascular problems
Doctor :   # Limit salt intake
# Have small portions of food at a time
# Do not skip meals
# Have regular meal timings
# Do not eat while cooking and watching television
# Drink plenty of water (6-8 glasses) in a day
# Exercise regularly. Do brisk walking at least for 20-40 minutes in a day

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