Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
192 Doctors are Online

Diet plans to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   hi Doc
User :   how are you
Doctor :   i am fine thank you. do you have any medical query we can help you with?
User :   yes i do have...
Doctor :   \yes please proceed we are here to help you
User :   my height is 5'11 but my weight is 60 KG...i want to gain weight almost 10 kg..could you help me?
Doctor :   yes we can help you. Please provide these details: Age, Gender, Location, Occupation, Marital status
User :   24 Male Chennai , software engineer, Single
Doctor :   yes please follow these simple tips
Doctor :   Eat more calories
Doctor :   eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   Make smart choices
For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Increase your protein intake.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   are you understanding?
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor